Less noise, more presence.
Yin yoga in Västerås
Yin yoga is a slow form of yoga: you stay in each pose for a few minutes and let your body soften. I teach private sessions, just you and me, at your pace, in English or Swedish. You buy a card for 6 sessions of 60 minutes for 2,000 kr. Sessions take place at Badhusgatan 3D in Västerås.
What is yin yoga?
In yin yoga you hold each pose for a few minutes, often supported by cushions and blankets. Instead of working your muscles hard, you let your body give way, a little at a time, and follow your breath.
Restorative yoga is a close relative, with even more rest and support. My sessions mix the two, depending on what you need that day.
Who is it for?
Private yin yoga suits you if you:
- want to start yoga at a calm pace, without trying to keep up with a class
- feel stiff and want to move gently
- want an hour a week where your body can wind down
- have been to group classes and want more personal guidance
You don't need any yoga experience, and you don't need to be flexible.
What happens in a session
We start with a short chat about how you feel today. Then I guide you through the poses and adjust them to your body. The session ends with a few minutes of rest.
A session lasts 60 minutes and takes place in person at Badhusgatan 3D in Västerås. Wear clothes you can move in. Mats, cushions and blankets are provided.
How much does yin yoga cost?
Yoga is sold as a card for 6 sessions.
- 6-session card, 60 min each: 2,000 kr (valid for one year)
You pay for the card when you book your first session. You book the other sessions with the code in your confirmation email, whenever it suits you. The price includes VAT.
Use your wellness allowance
Yoga counts as exercise, so you can use your wellness allowance (friskvårdsbidrag) if your employer offers one. You pay yourself and hand the receipt to your employer. The receipt says "Yoga – klippkort, 6 tillfällen" (yoga, 6-session card), with the date and amount. Ask your employer how they handle the allowance.
Questions about yin yoga
Do I need to have done yoga before?
No. I adjust each session to you, whether it's your first time or you've practised for years.
Can I buy a single session?
No, yoga is only sold as a 6-session card. If you want to find out first whether it suits you, book a free intro call.
How long is the card valid?
One year from purchase. If you cancel a session more than 24 hours ahead, the session goes back on your card.
How is this different from naprapathy?
Naprapathy is a treatment for when you're in pain. Yin yoga is exercise: you move yourself, at a calm pace, and I guide you.
Not sure what suits you?
Book a free 10-minute intro call, by phone or video. We talk about what you want to change and which path suits you best.
Book a free intro call